Get through your morning
You have a normal morning ahead. Get up, get ready, get out of the door. Hold each button to do the task — but watch your energy.
It's a short simulation with moving text. You can stop at any time.
You didn't sleep well. Press and hold a task to do it.
What did that feel like?
You ran out of energy before the day had properly started. That is not laziness.
Depression drains the energy it takes to do ordinary things. Showering, eating or replying to a friend can each feel like climbing a hill.
On a bad day, "getting out of bed" might be the win. That still counts.
Around 3 in 100 people in England are living with depression in any given week — and 8 in 100 with mixed anxiety and depression.
How a Kintota support worker helps
- Helping with the tasks that drain the most energy, so there is some left for the things that matter.
- Celebrating small wins without judgement.
- Gently keeping routines, meals and appointments going when motivation is low.
Could you be the difference?
We're looking for kind, reliable people to join our team of support workers in Plymouth. Ask us at the stand, or ring the office on 01752 278364.